Tips To Buying The Right Pair Of Sneakers For Your Feet

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September 20, 2017

Article No 1

Tips To Buying The Right Pair Of Sneakers For Your Feet

Buying a pair of sneakers that look so good on the shelves may not even remotely be seen as a bad thing. But more often than not, buying the wrong shoes for your feet can prove to be disastrous. Many foot ailments are the result of walking in shoes that are not comfortable. So how do you make sure that you find the right one?

Looks can be deceiving

With the advancement in technology and the advent of fast-fashion, great-looking shoes are everywhere that it becomes hard to tell the good ones apart. But don’t worry about that as we bring to you some quick tips to finding that comfortable pair of shoes.

What should I look for in my shoes?

Whether you are looking to buy shoes for general use or one that you want for your workout or walking there are certain basic things to look for as you will see below.

  • Arch support – Your shoes should give you ample arch support. Remember to choose one according to your arch type as it could be low, high or neutral.
  • Heel height – The heel should be small and wide for proper support. Higher heels may look better but only so at the expense of comfort and support.
  • Cushioning – Cushioning can vary with the type of shoe. If you want really good ones you can choose sneakers with thick soles for comfort.
  • Flexible – To check this pick up the shoes and bend the toes upward. The one that have the right amount of flexibility should bend only under the ball of the foot.
  • Light – Durable shoes don’t have to be heavy. Light shoes are not only comfortable to walk in but also let your feet breathe making them ideal for hot weather or for activities.


Get Rid Of Bacteria And Fungus

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August 31, 2017

When you have a house, there are a lot of things to pay attention to. Apart from the size of the house, the space available, the view from the sit out, etc, one should also look at the maintenance aspect of it.

Though most of the places are well maintained or at least cleaned up before it is sold or lent out to you, it is your responsibility to ensure the house is clean and clear of all types of infestation, at all times.

What To Clean

So, wondering what all requires regular cleaning? Bacteria and fungus are two of the major issues to look out for in any living space. This is because; it is not safe for your health and one can never gauge how bad it can affect them.

Corners – the floors and the walls are in plain sight and we are bound to clean it up regularly and pick on any spider webs or other dust formations, immediately. However, it is the corners that escape our eyes and houses many bacterial organisms.

Beds – These are bacteria and fungus’ favorite spot. They just love to strive here due to the warmth and the not so frequent cleaning routine. Though you may change your bedspreads regularly, do you clean your mattress? The cot? The underside of the cot? These are the spots where dirt can accumulate. The mattress is soft, absorbs well and hence is a good breeding ground for fungus.

Air your mattress regularly. Try to put it out in the sun or leave it without a bedspread for a day, at least once a month. Leave the windows open for some fresh air and be sure to dust the cot and underneath.

The Solution

Apart from cleaning routine, one can use anti bacterial and anti fungal products to keep their homes safe and hygienic. There are various solutions and products that fit this category, in the market. They can really help!

What Happens When A Person Takes Narcotic Drugs?

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August 29, 2017

Addiction can be called as a chronic disease which is difficult to control. Addiction not only is difficult to control but it has a bad consequence on the body. The drug addiction must be stopped at the beginning stages. When a person starts taking it repeatedly, it becomes difficult for him to come out of it.

Do you know what happens when a person is into drugs? Do you know what makes him or her a drug addict? When a person takes the drug, it affects the reward center of the brain. Reward center of the brain is the one that controls the ability of the body to feel the pleasure. When this part of the brain stimulates more, it makes one repeat the behavior again and again.

This is what happens when a person takes drugs. The drugs make the reward center of the brain to stimulate more and it tempts the person to take more drugs again and again. When a person takes the drug for the first time, the level of dopamine released increases and the person gets immense pleasure from it. When this level of dopamine is not achieved in other activities in which he enjoyed earlier, the person tends to take the drug again and again. As he starts taking drugs again and again, the brain gets adjusted to the excess dopamine.

You may not want your friend or employee to get into this addictive habit. There are certain drug tests available to test whether one has taken drugs in the last 48 hours.  Whether it’s your friend or your employee, if you doubt a person for taking drugs, make them take the test. You might have heard many people saying “My drug test was quick and accurate.” Yes, there are saliva drug tests which provide an accurate result in few minutes.

Let them take the test and help them to come out of their addiction.

Testosterone – A Must For A Man To Be A Man

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August 19, 2017

A number of men are seen complaining about their unsatisfied sex life these days. There are a number of reasons that contribute to this very serious problem. And the major reason could be the decreasing levels of testosterone in the body. Testosterone is a hormone that plays a pivotal role in the sex life of a person. It gives him the needed energy, drive and urge to be together with his spouse and hence if it goes down in its levels, there is a shortage and dissatisfaction in the sexual intercourse. It is a pressurizing thing not only for the male but also for the female for both of them are equally involved and necessary for the act. It is only when a man delivers his best will a woman be able to do her best and this might get hindered with low levels of testosterone in the male. But this is not an alarming situation for there are many ways in which this situation can be set right. There are many supplements that can sumptuously improve the levels of this hormone in the body. Some of the recommended natural boosters for testosterone levels are:

  • Zinc – a body needs all vitamins, minerals in the correct proportion and quantity to perform its activities correctly. Likewise, each activity or interest in a person is triggered by a particular vitamin or mineral without which there is a lag. Zinc is one very important component for increasing the testosterone levels in a man to improve his interests and urge for being closer to his woman.
  • Ashwagandha – we might have heard of this as a very beneficial herb in treating many simple problems in the body. But a study has come out with findings that this has a greater part to play in improving the testosterone levels in a male`s body.

Pilates: The New Mantra Of Fitness Enthusiasts

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August 18, 2017

It’s a fact that whosoever is conscious about their fitness and well-being automatically finds one or the other way to achieve it. Someone picks up aerobics and running and the other starts indulging in methods like brisk walking and swimming. In this way, one or the other alternative helps all of us to stay fit and strong. One such successful and highly popular technique of working out and maintaining our overall fitness is Pilates.

Understanding Pilates

An exercise technique same as yoga, Pilates is a method for working out and emphasizing the core of our body such as the abdomen, thighs, lower back, hips, and more. With the help of this, people involved in Pilates enjoy great strength, flexibility, posture, and muscular endurance in their body. Not only this, Pilates is also known to boost immunity and work on overall health aspects of the human body. It is important for the exercisers to pursue this type of workout in the right form instead of straightaway trying to burn extra calories. This form of exercise has numerous variations and movements, which is why you would never get bored of following its methods.

Most of the exercises involved in Pilates are carried out in reclining or sitting positions. In addition to this, they are known to offer light impact as well as limited weight bearing. For being an extremely safe form of exercise, Pilates are being used in physiotherapies also to help people recuperate from major or minor injuries.

Challenges during Pilates session

Here are some of the challenges one might face as a client or an instructor while involving in Pilates sessions:

  • As an instructor or client, ensure that you offer or get into Pilates from the Beginner’s level. This will allow the exercisers to feel right and start with the correct way.
  • Ensure that as a client, you do not miss introductory sessions. Try to reach on time and join the class right from the beginning.
  • As an instructor, it might be difficult for you to get good clientele if you do not have an authentic certificate of practice in Pilates. Make sure that you do a proper course first and then offer sessions.

Try out this new form of exercising and see what amazing results you experience.

Singapore Cares For Its’ People’s Health

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July 24, 2017

There are a number of countries around the world one can visit or even move to. Of the many things one considers before moving into a new country and starting their life afresh, the health care provided by the government is the among the top priority on the list.

Singapore is a small but highly developed country that is well equipped to serve the needs of its people. Of all the comforts and safety provided to its citizens, the health care is also taken care of well.

So How Does The Government Help?

Here is how the Singapore health care system works:

  • All medical services are charged. Nothing is provided for free. No matter how small it is, what the emergency is or how poor the patient is, everything has a price. This keeps utilization of the services in check. When everything is paid for, people will not try to manipulate the system to fit into the category that can get free health service.
  • The government ensures people have enough money in hand to handle medical emergencies, so that they get the required treatment and does not forego it due to the cost of the eservice. The government has compulsory savings and also cuts the pay of the person, to provide necessary subsidies for health care.
  • There are various insurance schemes to ensure everyone is covered. There are low cost policies and high cost policies like in any other country. one can choose between the government providers and the private health care providers too. The charges will vary accordingly and so will the benefits.
  • There are a number of hospitals with a variety of facilities and services, spread across the country. There are 8 government hospitals and many private hospitals too. These government hospitals were resurrected in the recent times and now come under the care of government owned corporations rather than the government itself. This has improved the facilities and increased the confidence in people’s mind.
  • They even have a hospital for mental health.

How Is Liver Cirrhosis One Of The Major Causes Of Gastrointestinal Bleeding

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May 22, 2017

Liver Cirrhosis is a disease of the liver when its function is negatively affected due to long-term damage developed slowly over a considerable time of several months or years. The disease may be asymptomatic in the early stages but may show symptoms in the later stages like over-tiredness, development of yellow skin, swelling in the lower legs, fluid buildup and its spontaneous infection in the abdomen, appearance of spider-like blood vessels on the skin etc. The major causes of cirrhosis are overuse of alcohol, hepatitis B, hepatitis C, and non-alcoholic fatty liver disease.

When the liver is damaged beyond repair, the liver tissue can be replaced with scar tissue. In extreme cases, even replacement may not help in the prophylaxis and can prove to be fatal.

Hepatic portal hypertension and Liver cirrhosis

A major complication of liver cirrhosis is portal hypertension characterized by increased resistance to blood flow and subsequent higher pressure in the portal venous system. Portal hypertension is the increased high blood pressure (greater than 6mmHg) in the hepatic portal system which constitutes the portal vein and its branches draining from intestines to the liver. Its symptoms are:

  • Increased spleen size (Splenomegaly)
  • Esophageal varices or extremely dilated and swollen veins
  • Abdominal pain and swollen veins on the anterior side of its wall
  • Hemorrhoids
  • Ascites of free fluid in the peritoneal cavity
  • Anorectal varices

Secondary effects such as gastrointenstinal bleeding can be caused by hypertension due to the formation and rupture of esophageal varices by a process called portocaval anastomosis. The high blood pressure redirects the blood flow from the hepatic portal system into the gastrointestinal areas with lower venous pressure. This makes the small veins in these areas extremely dilated, thin-walled (varicosities) and prone to rupture. Patients diagnosed with varices should be given treatments like non-selective beta-blockers, and nitrates after confirmation with endoscopy.


Types of Rehabilitation Facilities You need to know About

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May 8, 2017

Rehabilitation, like any other journey, begins with simple steps. Though the journey leads to a healthy life, it is not quick or easy. But the reward that one gains from the transformation is worth the effort. The alcohol detox and rehabiliation treatment vary according to the addiction type, the individual and the treatment plan used in the rehabilitation process. But whatever the variation is, they share certain key steps: Intake, Detox, Rehabilitation and Ongoing recovery.

Intake is finding out the optimal treatment plan and the right treatment center for an individual. Rehabilitation treatment is offered through

  • Inpatient Services
  • Outpatient Services
  • And sometimes as a combination of both Inpatient and Outpatient Services

Whatever the choice of the services be, the intake process remains the same and is conducted by an experienced counselor at the corresponding facilities.

Inpatient Services and Treatment

In the case of inpatient treatment and services, 24/7 care is offered by admitting the patients in the treatment facility. Inpatient care is helpful in the eliminating stress by taking making the individual stay away from temptation during the detox and rehab process.

People who have a long-term addiction, medical problems, and other mental health issues are usually recommended an Inpatient treatment. Inpatient Services are offered in

  • Hospital: These are very intensive and there is access to all other medical services and supervision.
  • Residential Facility: These need not be Hospital based and will not offer 24/7 access to health care professionals. But they do have staff and other hospital-based services round the clock.

There are also luxury and executive facilities available to make the stay more comfortable.

Outpatient Services and Treatment

In Outpatient programs, patients are permitted to return to their home at night time after each day’s treatment. Outpatient treatments are recommended if there are work or family obligations. Such patients are allowed to go home to take care of these responsibilities. But this option is good only for people with mild addictions.


The Weighted Vest Workout

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May 5, 2017

The Weighted Vests are an extraordinary tool, simply since it can safely add weight to your body bearing exercises.

  • If used sensibly, they can improve your cardio-vascular strength considerably and push your limits of endurance.
  • Your bones will become denser and stronger to withstand the additional weight. Working with the extra weight allows your body to be tested like never.
  • Weighted vests are ideal for athletes who use power to play their games- football, weightlifters, volleyball players. This does not mean that people who love cardio will not have a use for it. Doing cardio with a weighted vest increases the benefits multiple times.
  • You should gradually increase the load so that you do not expose yourself to injuries. Start with 10% of your body weight and increase gradually as you get used to it.
  • Always remember that you should be able to do an exercise completely and confidently before trying to do it with a vest. Do not attempt it until and unless you have attempted/mastered it earlier without the vest.


Weight vests are specifically designed to hold different weights. They can hold a significant amount of weight and some are designed for higher weight specifications. Some hardcore vests can hold up to 100 pounds and even more. These are some of the heaviest weight vest around and used specifically by wrestlers to train for the world championships.

Comfort wise the vests are far better and convenient to use than any other forms of weight-bearing exercises. Since the weight is on the torso, the weight is balanced and allows you to train without interference.

For bodybuilding and muscle building, weighted vests provide the ultimate challenge. The resistance and weight improve your performance even if you are into cardio heavy exercises like running, sprinting. Weighted vests are great for those who are at the intermediate level of exercising and looking for something to intensify their workouts.

Facts You Should Not Ignore When You Take Mass Gainer Supplements

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May 3, 2017

Weight gainers have gained a lot of popularity these days. For bodybuilders, the main issue is to build their body by building the muscles to look macho and fit but not fat. The problem with relying fully on a regular diet is that sometimes if you don’t watch the calorie intake, you might be left with weight gain and not muscle gain. If you worry about the calories and cut down your diet, you might miss out all the important nutrients and this would leave you feeling drained. Mass gainer supplements, on the other hand, would meet the calorie needs of your body and they also come with most of the essential nutrients in the right proportions.

But there are so many mass gainers and it can be so confusing to take your pick. Reading the weight gainer reviews on FitBody can help you get a clearer picture. When you are taking weight gainers, however, here are some facts you should not ignore:

  • Do not take beyond prescribed quantity of the mass gainer. Your trainer should be able to help you work out the daily dosages of the mass gainer based on your fitness goals and your current body status. Going beyond the prescribed limits can do more harm than good. You don’t need an overdose of macronutrients every day.
  • Do not skip exercises ever. Unless you are seriously underweight and unless you are advised to consume some of these supplements by your physician for weight management, you should never take these without having an exercise routine in place. Muscle building with the help of the weight gainers can only happen if you are backing up the supplement with the right exercises. You get extra calories and if you don’t burn them and utilize them the right way, it again would leave you with all the negative effects.