Which Knee Injury Do I Have?

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December 29, 2017

Knee injuries are a common orthopaedic problem. At the first sight of a knee injury, you need to apply cold treatment and rest your legs in an elevated position. However, seek medical help if you:

  1. Heard a sound at the time of the injury
  2. Suffer from severe pain
  3. Cannot move the knee and start limping
  4. Notice a swelling at the injury location

Based on which part of the knee structure is affected, injuries are classified into different types.

  1. Knee Strains – This occurs due to stretching of the muscles around the knee leading to pain outside the knee joint. Based on the extent of tear, they can be of three types:
    1. Ligament is stretched but there is no tear only pain
    2. Ligament is expanded and there is partial tear
    3. Ligament is stretched and fibbers are torn completely resulting in an unstable knee
  2. Fractures – Fractures are caused cause of the severe-jolt of trauma around the knee. The most common type of knee fracture is the patella fracture, named after the bone broken around the knee. Other knee wounds include distal femur fracture of the thighbone and the proximal tibia fracture of the shinbone.
  3. Knee Bursitis – This arises when the bursa (a fluid-filled pouch located around the joints) is blistered or tainted.
  4. Meniscus Tear – This arises due to damage of the knee interiors.
  5. Dislocation – Knee junction displacement happens due to high-impact injuries of the knee. It calls for an emergency treatment, sometimes requiring surgery. Types of knee dislocation are:
    1. Anterior
    2. Posterior
    3. Medial
    4. Lateral
    5. Rotary
  6. Overuse Injuries – These include the patellofemoral pain syndrome otherwise known as the runner’s knee and the chondromalacia patella which occur cause of to an collection of constant injury to the knee frame.

Knee injuries can be treated in many ways. Nonsurgical treatments include immobilization, physical therapy or non-steroidal anti-inflammatory medicines. Severe cases of injury will require surgical treatment. Nowadays, there are many comfortable knee brace that will help you recover quickly. These come in different forms such as the hinged, compression or sleeves, wraparounds, bands or straps and custom knee braces.

Top Tips on Home Exercise Equipment

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December 25, 2017

Staying fit is not very difficult, provided one is mentally prepared to put in the effort required. The time and the energy will not be readily available, one has to set aside time and work towards getting fit. It is a journey that never ends as one can keep improving their fitness with a variety of workouts.

When you are at home and are not able to step out to visit the gym or play some sport, you can opt to get some exercise right at home. All you will need are some equipment that can help you work out all parts of the body.

Here are some tips to get some exercise equipment for your house:

Elliptical Machine

This is one of the best investments if you want a good cardio workout at home. This is better than the treadmill as it can work out both your arms and legs. As your limbs move in a circular movement, the impact on the joints are lesser, thus reducing the chances of injury.

Opt for a machine with a good grip, both for the handle bars as well as the pedals.

Gymnastics Bar

This bar will not only look impressive in your room but will also enable you to work out various parts of your body without the need for any additional machinery. You can work on your upper body or lower body strength, flexibility, etc, with single equipment. If you want to have a quality gymnastic bar at home get it here, you can select from a number of options and get them at a great price.

Resistance Bands

These hardly occupy any space and are just perfect for a person who has limited space to exercise in. It can help in improving your flexibility as well as strength. Switch your routine and positions regularly, to know which part of your body requires more attention and which part needs to be stretched more.

Hair Health: How do drugs affect it?

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December 10, 2017

Maintaining hair health is an important part of our routine life. We tend to do many things to maintain our general health. Everything goes well until we face serious health issues and we start doing many remedies once we identify it. Hair has its uniqueness always because we all love our hair more than any other body parts. There are several reasons to induce hair loss like improper diet plans, pollution, nature of water, usage of impure hair cleansers and taking drugs or medicines.

Drug effects on hair:

Do you know that taking drugs can easily affect our hair health? Yes, taking drugs can cause severe health issues and the major effect will be on our hair.

How does it affect?

Excessive intake of drugs can lead to various side effects and one among them is causing damage to the body parts which in turn affects other activities that are associated with the affected organ. It is a known fact that kidney takes care of the scalp hair and any damage caused to it will result in the damage of the hair.

Also drugs affects the phases of hair i.e., the drugs forces the hair to stop its’ growth phase (Anagen phase) and pushes it to reach the Telogen phase too earlier resulting in sever hair loss. Sometimes there will be severe hair loss immediately after taking the drugs that result in hair loss even by stopping the Anagen phase (growth phase) of the hair.

The drugs like Marijuana and Cocaine causes severe hair loss and completely spoils the hair health (More than that I didn’t know drugs affected the hair like this). Also drugs like antibiotics, steroids, pills related with hormone therapies also causes severe damage to hair and results in hair loss. Majority of the drugs has its effects on hair and it is important to be careful while choosing the medicines and drugs.

Cranberry juice secrets for passing a drug test

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December 3, 2017

Cranberry juice helps to pass drug test. There are lot of health benefits of cranberry juice treating urinary tract infection, respiratory disorders, kidney problems, cancer, heart diseases, stomach disorders and diabetes. Cranberry is rich source of antioxidants, vitamin c, and salicylic acid. This juice has supplements like calcium, magnesium, salicylic acid, phosphorous and cranberry juice is classified as acidic drink and pH is between 2.3 and 2.5. According to scientific research, cranberry juice works as natural diuretic, helps to kill bacteria in urine make it alkaline increasing the pH. Drinking cranberry juice can make urine dilute and make you ready for drug test, better you should perform to know whether you are ready to drug test. If you are trying to cheat in drug test by drinking so much of cranberry juice then you will be at risk as professionals will perform adulterant test then if they find change in pH then it will be a red flag and they suspect that you tried to cheat the drug test, and never ever try home remedies like drinking vinegar, bleach, and be sure that urine is not too diluted. I found fake pee for drug tests that works as natural urine with both chemical and visual properties and can pass through the drug test by taking some effort and making mistakes will put you in risk and cause test failure. Cranberry juice in particular amount (1-2 glasses per day) can be really helpful in completing 7- day detox program. And you can also prefer to pass drug test by modifying your lifestyle like doing physical activity, drinking appropriate amount of water, sleep 7-8hrs a day, these simple things help to flush out drug metabolites. On day of test avoid extra exercise and fluids.

The Chemical Composition Of Denture Creams

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November 28, 2017

The denture adhesive creams are majorly used to induce firmness and grip on the denture fixture. As many people tend to wear the dentures all day long, the adhesive creams used for the fixation should be strong enough to make the wearer confident. The major composition of dentures creams contains the following:

  • Zinc
  • Calcium
  • PVM
  • Mineral Oil
  • Petrolatum
  • Cellulose Gum,
  • Silica
  • Flavour
  • Yellow 6 Lake
  • Red 27 Lake.

The above mentioned are the major ingredients commonly found in most of the denture adhesive creams. Further components that can be added to it are the poly methyl vinyl ether-malevich anhydrade (PVM-MA), copolymer and sodium carb-oxy- methylcellulose (CMC). I use Zinc free adhesive cream. The zinc is majorly used to provide strength for the adhesive with the denture. But all these chemicals have its own advantages and disadvantages on the oral health of the person wearing these dentures for a long time.


Important points before using denture adhesive creams:


  • Take dentist advice before using one. Do not take trial in using the adhesive, as sometimes it may destroy the dentures.


  • Always try for the Zinc-free adhesive creams. As over usage of zinc, is very hazardous to health.


  • Please refer to the instructions of applications of adhesive and stick on to that. If proper application is done, it will save money and save oral health.


  • Generally as per the instruction only 2 to 3 pea size of cream will be required for application. Do not over do or apply more by thinking that more adhesive would provide more firmness and will stay for prolonged time. Definitely over use of adhesive results, in affecting the dentures and causing damage to the gums.



Above all, maintain the dentures well cleaned and wet every night. Always make a habit of frequent dental check-ups to avoid any oral health issues.

Branded Trendy Watches For Healthy Man

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October 25, 2017

Wrist watches were introduced in the 16th century. Right from the time of invention it has become one of the major and compulsive accessories for every man in this world. Every man who value his time and respects other’s time are always profoundly seen to be wearing watches all day long. Compared to woman man wears only less accessories, hence wrist watch is a predominant one. When it comes to gift a man the first thing that strikes our mind is watches.

More than a professional and fashion statement nowadays watches reflects on the health aspect and portrays on the individuals physical fitness. Hence when it comes to buying watches, branded watches with smart functionality of embedded health monitoring system is given preference. It is very essential to know about the various varieties of branded watches with health monitoring system before investing.

Many varieties of watches are designed by expert horologists (watchmakers). Today the horologist combined with technologist started making IOT enabled smart watches. The following measures are embedded in All the latest branded watches for men here given below:

Most of these smart watches are made of silicone and equipped with many sensors to measure the heart rate variability, Pedometer, tracks calories and monitors sleep.

Heart rate variability: This measure gives the palpitation of heart beat at every moment. It is mandatory that, heart rate variability should maintain equilibrium to keep us away from high blood pressure or any heart related diseases.

Pedometer: This is a sensor to detect every step walked by the wearer. It monitors each and every step. Most of the men enjoy counting their steps and becomes health conscious by setting and achieving certain targets steps.

Tracks calories: This gives the complete details about the calories after any intake of food and gives complete details about the acquired calories also mentions the required steps (walk) to be taken to burn those calories.

Sleep monitor: Further the wrist watch, monitors the sleep pattern throught the night. It also collects details about the mid wake pattern during the deep sleep.

Today’s men wrist watches have become a technical tool to monitor the work and health in parallel throught the day.

Clean Water Is A Must

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October 5, 2017

Using clean water is a basic necessity of every human. However, not everyone is lucky to have access to sufficient quantity of clean water, for their daily use. While developed countries enjoy unlimited supply of good and clean water, there are many under developed countries that are struggling to have clean water even to meet the basic needs.

This is because water sanitation is not available everywhere. It requires a lot of investment and care to ensure water is sanitized properly, and is fit enough for use by humans. Clean water is important because water is a source for many diseases and many organisms thrive where there is moisture. Hence many germs and infections spread through water, resulting in life threatening situations many times.

How To Ensure Your Safety

If you are in a well developed area, where there have been no issues about clean water, then you are one of the lucky few. However, if you are in an area where you are not sure about the cleanliness of the water or are worried for your safety, it is advisable to consult a reliable wash consultant.

These people can check your water based on your inputs and determine if it is safe and healthy for consumption.  These people are educated in this area and have enough equipment that will help them determine the quality of water. It will definitely cost you money to get such a qualified consultant but the governments across the world have taken steps to ensure these services are available for free or a nominal cost, for the health and safety of its people.

Despite this the under developed countries suffer because they don’t have the right support system to take these necessary steps. Only as a country develops, will all these basic necessities be taken care of. If people are unaware of the importance of clean water, educate them and help them get access to it.

Skin Care Tips For Aged Women

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October 4, 2017

Skin care is very vital for people of all ages and who does not want to age beautifully. So, here are some tips for older women who do not want to have younger but healthy skin.

  • The most important part of skin care is exfoliating for the older women. You should not deliberately try to look young and end up buying those expensive products that promise to offer younger skin. Rather go for more products that are natural and are free from too many chemicals. It is better to embrace your age and try to achieve healthier skin.
  • Try to avoid the sun because the sun rays can cause spotted skin as well as increases wrinkle. It is better to restrict direct exposure to sun. You can try some sunblock or hats. You can bring a lot of difference in your skin quality by reducing exposure to the sun. This can also prevent you from skin cancer. You must understand that it is never too late to get started with your skin care routine.
  • For women who are over 60 often suffer from dry skin. This happens because of losing oil glands as you grow older. Hence, do wash your face before going to sleep every night. But try to avoid soap as it will take away the natural oils. Keep yourself hydrated throughout the day.
  • If you have a have a habit to smoke then get rid of it because it adds to your wrinkles.
  • There are lots of beauty clinics that offer skin therapy for older women. You can attend such sessions once or twice in a month.
  • Eat a balanced diet which should comprise of a lot of vegetables, proteins and other food rich in nutrients so that it gives a natural radiant to your skin as well as keep your skin healthy.


Be perfect in what you do

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September 24, 2017

When it comes to submitting the doctor’s note to the workplace, it must be done perfectly and flawlessly at that. It is not a well-known fact that fake doctors notes are available online. This note is very much in demand today, and here’s why you need to go to a professional for it.

The reason why writing a doctor’s note is not a do-it-yourself project is because there is no way a layperson can pull off the style of a doctor. They are unique and have a different way of writing. The anxious brain is bound to fumble. There will be mistakes in either the symptoms or the drugs prescribed. If you do not want to get caught, you should make sure there is no room for error.

Another reason to get it from a good website is that you can avoid the constant doctor’s fees. The time and energy spent on the trip are also evaded. If all you need is a good day’s rest and can actually avoid the doctor, this website is what you are looking for. You cannot tell the boss that you are sick but not sick enough to warrant a trip to the clinic. A fake note will give you the rest as well as the excuse.

All you need to do is read exactly what is in the note that you have submitted at work. Remember the symptoms and the drugs prescribed. A little falter here and there will get you into trouble. Not only should the note be perfect, but your behaviour as well.

Do try to avoid serious issues such as mental health or cardiologist related. They are nothing but trouble as these notes are recorded for further reference. Pick a nice and easy excuse that will give you the day off and at the same time not get anyone worried about you.


Tips To Buying The Right Pair Of Sneakers For Your Feet

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September 20, 2017

Buying a pair of sneakers that look so good on the shelves may not even remotely be seen as a bad thing. But more often than not, buying the wrong shoes for your feet can prove to be disastrous. Many foot ailments are the result of walking in shoes that are not comfortable. So how do you make sure that you find the right one?

Looks can be deceiving

With the advancement in technology and the advent of fast-fashion, great-looking shoes are everywhere that it becomes hard to tell the good ones apart. But don’t worry about that as we bring to you some quick tips to finding that comfortable pair of shoes.

What should I look for in my shoes?

Whether you are looking to buy shoes for general use or one that you want for your workout or walking there are certain basic things to look for as you will see below.

  • Arch support – Your shoes should give you ample arch support. Remember to choose one according to your arch type as it could be low, high or neutral.
  • Heel height – The heel should be small and wide for proper support. Higher heels may look better but only so at the expense of comfort and support.
  • Cushioning – Cushioning can vary with the type of shoe. If you want really good ones you can choose sneakers with thick soles for comfort.
  • Flexible – To check this pick up the shoes and bend the toes upward. The one that have the right amount of flexibility should bend only under the ball of the foot.
  • Light – Durable shoes don’t have to be heavy. Light shoes are not only comfortable to walk in but also let your feet breathe making them ideal for hot weather or for activities.


What Happens When A Person Takes Narcotic Drugs?

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August 29, 2017

Addiction can be called as a chronic disease which is difficult to control. Addiction not only is difficult to control but it has a bad consequence on the body. The drug addiction must be stopped at the beginning stages. When a person starts taking it repeatedly, it becomes difficult for him to come out of it.

Do you know what happens when a person is into drugs? Do you know what makes him or her a drug addict? When a person takes the drug, it affects the reward center of the brain. Reward center of the brain is the one that controls the ability of the body to feel the pleasure. When this part of the brain stimulates more, it makes one repeat the behavior again and again.

This is what happens when a person takes drugs. The drugs make the reward center of the brain to stimulate more and it tempts the person to take more drugs again and again. When a person takes the drug for the first time, the level of dopamine released increases and the person gets immense pleasure from it. When this level of dopamine is not achieved in other activities in which he enjoyed earlier, the person tends to take the drug again and again. As he starts taking drugs again and again, the brain gets adjusted to the excess dopamine.

You may not want your friend or employee to get into this addictive habit. There are certain drug tests available to test whether one has taken drugs in the last 48 hours.  Whether it’s your friend or your employee, if you doubt a person for taking drugs, make them take the test. You might have heard many people saying “My drug test was quick and accurate.” Yes, there are saliva drug tests which provide an accurate result in few minutes.

Let them take the test and help them to come out of their addiction.

Testosterone – A Must For A Man To Be A Man

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August 19, 2017

A number of men are seen complaining about their unsatisfied sex life these days. There are a number of reasons that contribute to this very serious problem. And the major reason could be the decreasing levels of testosterone in the body. Testosterone is a hormone that plays a pivotal role in the sex life of a person. It gives him the needed energy, drive and urge to be together with his spouse and hence if it goes down in its levels, there is a shortage and dissatisfaction in the sexual intercourse. It is a pressurizing thing not only for the male but also for the female for both of them are equally involved and necessary for the act. It is only when a man delivers his best will a woman be able to do her best and this might get hindered with low levels of testosterone in the male. But this is not an alarming situation for there are many ways in which this situation can be set right. There are many supplements that can sumptuously improve the levels of this hormone in the body. Some of the recommended natural boosters for testosterone levels are:

  • Zinc – a body needs all vitamins, minerals in the correct proportion and quantity to perform its activities correctly. Likewise, each activity or interest in a person is triggered by a particular vitamin or mineral without which there is a lag. Zinc is one very important component for increasing the testosterone levels in a man to improve his interests and urge for being closer to his woman.
  • Ashwagandha – we might have heard of this as a very beneficial herb in treating many simple problems in the body. But a study has come out with findings that this has a greater part to play in improving the testosterone levels in a male`s body.

Pilates: The New Mantra Of Fitness Enthusiasts

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August 18, 2017

It’s a fact that whosoever is conscious about their fitness and well-being automatically finds one or the other way to achieve it. Someone picks up aerobics and running and the other starts indulging in methods like brisk walking and swimming. In this way, one or the other alternative helps all of us to stay fit and strong. One such successful and highly popular technique of working out and maintaining our overall fitness is Pilates.

Understanding Pilates

An exercise technique same as yoga, Pilates is a method for working out and emphasizing the core of our body such as the abdomen, thighs, lower back, hips, and more. With the help of this, people involved in Pilates enjoy great strength, flexibility, posture, and muscular endurance in their body. Not only this, Pilates is also known to boost immunity and work on overall health aspects of the human body. It is important for the exercisers to pursue this type of workout in the right form instead of straightaway trying to burn extra calories. This form of exercise has numerous variations and movements, which is why you would never get bored of following its methods.

Most of the exercises involved in Pilates are carried out in reclining or sitting positions. In addition to this, they are known to offer light impact as well as limited weight bearing. For being an extremely safe form of exercise, Pilates are being used in physiotherapies also to help people recuperate from major or minor injuries.

Challenges during Pilates session

Here are some of the challenges one might face as a client or an instructor while involving in Pilates sessions:

  • As an instructor or client, ensure that you offer or get into Pilates from the Beginner’s level. This will allow the exercisers to feel right and start with the correct way.
  • Ensure that as a client, you do not miss introductory sessions. Try to reach on time and join the class right from the beginning.
  • As an instructor, it might be difficult for you to get good clientele if you do not have an authentic certificate of practice in Pilates. Make sure that you do a proper course first and then offer sessions.

Try out this new form of exercising and see what amazing results you experience.

Singapore Cares For Its’ People’s Health

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July 24, 2017

There are a number of countries around the world one can visit or even move to. Of the many things one considers before moving into a new country and starting their life afresh, the health care provided by the government is the among the top priority on the list.

Singapore is a small but highly developed country that is well equipped to serve the needs of its people. Of all the comforts and safety provided to its citizens, the health care is also taken care of well.

So How Does The Government Help?

Here is how the Singapore health care system works:

  • All medical services are charged. Nothing is provided for free. No matter how small it is, what the emergency is or how poor the patient is, everything has a price. This keeps utilization of the services in check. When everything is paid for, people will not try to manipulate the system to fit into the category that can get free health service.
  • The government ensures people have enough money in hand to handle medical emergencies, so that they get the required treatment and does not forego it due to the cost of the eservice. The government has compulsory savings and also cuts the pay of the person, to provide necessary subsidies for health care.
  • There are various insurance schemes to ensure everyone is covered. There are low cost policies and high cost policies like in any other country. one can choose between the government providers and the private health care providers too. The charges will vary accordingly and so will the benefits.
  • There are a number of hospitals with a variety of facilities and services, spread across the country. There are 8 government hospitals and many private hospitals too. These government hospitals were resurrected in the recent times and now come under the care of government owned corporations rather than the government itself. This has improved the facilities and increased the confidence in people’s mind.
  • They even have a hospital for mental health.

How Is Liver Cirrhosis One Of The Major Causes Of Gastrointestinal Bleeding

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May 22, 2017

Liver Cirrhosis is a disease of the liver when its function is negatively affected due to long-term damage developed slowly over a considerable time of several months or years. The disease may be asymptomatic in the early stages but may show symptoms in the later stages like over-tiredness, development of yellow skin, swelling in the lower legs, fluid buildup and its spontaneous infection in the abdomen, appearance of spider-like blood vessels on the skin etc. The major causes of cirrhosis are overuse of alcohol, hepatitis B, hepatitis C, and non-alcoholic fatty liver disease.

When the liver is damaged beyond repair, the liver tissue can be replaced with scar tissue. In extreme cases, even replacement may not help in the prophylaxis and can prove to be fatal.

Hepatic portal hypertension and Liver cirrhosis

A major complication of liver cirrhosis is portal hypertension characterized by increased resistance to blood flow and subsequent higher pressure in the portal venous system. Portal hypertension is the increased high blood pressure (greater than 6mmHg) in the hepatic portal system which constitutes the portal vein and its branches draining from intestines to the liver. Its symptoms are:

  • Increased spleen size (Splenomegaly)
  • Esophageal varices or extremely dilated and swollen veins
  • Abdominal pain and swollen veins on the anterior side of its wall
  • Hemorrhoids
  • Ascites of free fluid in the peritoneal cavity
  • Anorectal varices

Secondary effects such as gastrointenstinal bleeding can be caused by hypertension due to the formation and rupture of esophageal varices by a process called portocaval anastomosis. The high blood pressure redirects the blood flow from the hepatic portal system into the gastrointestinal areas with lower venous pressure. This makes the small veins in these areas extremely dilated, thin-walled (varicosities) and prone to rupture. Patients diagnosed with varices should be given treatments like non-selective beta-blockers, and nitrates after confirmation with endoscopy.


Types of Rehabilitation Facilities You need to know About

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May 8, 2017

Rehabilitation, like any other journey, begins with simple steps. Though the journey leads to a healthy life, it is not quick or easy. But the reward that one gains from the transformation is worth the effort. The alcohol detox and rehabiliation treatment vary according to the addiction type, the individual and the treatment plan used in the rehabilitation process. But whatever the variation is, they share certain key steps: Intake, Detox, Rehabilitation and Ongoing recovery.

Intake is finding out the optimal treatment plan and the right treatment center for an individual. Rehabilitation treatment is offered through

  • Inpatient Services
  • Outpatient Services
  • And sometimes as a combination of both Inpatient and Outpatient Services

Whatever the choice of the services be, the intake process remains the same and is conducted by an experienced counselor at the corresponding facilities.

Inpatient Services and Treatment

In the case of inpatient treatment and services, 24/7 care is offered by admitting the patients in the treatment facility. Inpatient care is helpful in the eliminating stress by taking making the individual stay away from temptation during the detox and rehab process.

People who have a long-term addiction, medical problems, and other mental health issues are usually recommended an Inpatient treatment. Inpatient Services are offered in

  • Hospital: These are very intensive and there is access to all other medical services and supervision.
  • Residential Facility: These need not be Hospital based and will not offer 24/7 access to health care professionals. But they do have staff and other hospital-based services round the clock.

There are also luxury and executive facilities available to make the stay more comfortable.

Outpatient Services and Treatment

In Outpatient programs, patients are permitted to return to their home at night time after each day’s treatment. Outpatient treatments are recommended if there are work or family obligations. Such patients are allowed to go home to take care of these responsibilities. But this option is good only for people with mild addictions.


The Weighted Vest Workout

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May 5, 2017

The Weighted Vests are an extraordinary tool, simply since it can safely add weight to your body bearing exercises.

  • If used sensibly, they can improve your cardio-vascular strength considerably and push your limits of endurance.
  • Your bones will become denser and stronger to withstand the additional weight. Working with the extra weight allows your body to be tested like never.
  • Weighted vests are ideal for athletes who use power to play their games- football, weightlifters, volleyball players. This does not mean that people who love cardio will not have a use for it. Doing cardio with a weighted vest increases the benefits multiple times.
  • You should gradually increase the load so that you do not expose yourself to injuries. Start with 10% of your body weight and increase gradually as you get used to it.
  • Always remember that you should be able to do an exercise completely and confidently before trying to do it with a vest. Do not attempt it until and unless you have attempted/mastered it earlier without the vest.


Weight vests are specifically designed to hold different weights. They can hold a significant amount of weight and some are designed for higher weight specifications. Some hardcore vests can hold up to 100 pounds and even more. These are some of the heaviest weight vest around and used specifically by wrestlers to train for the world championships.

Comfort wise the vests are far better and convenient to use than any other forms of weight-bearing exercises. Since the weight is on the torso, the weight is balanced and allows you to train without interference.

For bodybuilding and muscle building, weighted vests provide the ultimate challenge. The resistance and weight improve your performance even if you are into cardio heavy exercises like running, sprinting. Weighted vests are great for those who are at the intermediate level of exercising and looking for something to intensify their workouts.

Facts You Should Not Ignore When You Take Mass Gainer Supplements

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May 3, 2017

Weight gainers have gained a lot of popularity these days. For bodybuilders, the main issue is to build their body by building the muscles to look macho and fit but not fat. The problem with relying fully on a regular diet is that sometimes if you don’t watch the calorie intake, you might be left with weight gain and not muscle gain. If you worry about the calories and cut down your diet, you might miss out all the important nutrients and this would leave you feeling drained. Mass gainer supplements, on the other hand, would meet the calorie needs of your body and they also come with most of the essential nutrients in the right proportions.

But there are so many mass gainers and it can be so confusing to take your pick. Reading the weight gainer reviews on FitBody can help you get a clearer picture. When you are taking weight gainers, however, here are some facts you should not ignore:

  • Do not take beyond prescribed quantity of the mass gainer. Your trainer should be able to help you work out the daily dosages of the mass gainer based on your fitness goals and your current body status. Going beyond the prescribed limits can do more harm than good. You don’t need an overdose of macronutrients every day.
  • Do not skip exercises ever. Unless you are seriously underweight and unless you are advised to consume some of these supplements by your physician for weight management, you should never take these without having an exercise routine in place. Muscle building with the help of the weight gainers can only happen if you are backing up the supplement with the right exercises. You get extra calories and if you don’t burn them and utilize them the right way, it again would leave you with all the negative effects.