It’s a fact that whosoever is conscious about their fitness and well-being automatically finds one or the other way to achieve it. Someone picks up aerobics and running and the other starts indulging in methods like brisk walking and swimming. In this way, one or the other alternative helps all of us to stay fit and strong. One such successful and highly popular technique of working out and maintaining our overall fitness is Pilates.
An exercise technique same as yoga, Pilates is a method for working out and emphasizing the core of our body such as the abdomen, thighs, lower back, hips, and more. With the help of this, people involved in Pilates enjoy great strength, flexibility, posture, and muscular endurance in their body. Not only this, Pilates is also known to boost immunity and work on overall health aspects of the human body. It is important for the exercisers to pursue this type of workout in the right form instead of straightaway trying to burn extra calories. This form of exercise has numerous variations and movements, which is why you would never get bored of following its methods.
Most of the exercises involved in Pilates are carried out in reclining or sitting positions. In addition to this, they are known to offer light impact as well as limited weight bearing. For being an extremely safe form of exercise, Pilates are being used in physiotherapies also to help people recuperate from major or minor injuries.
Challenges during Pilates session
Here are some of the challenges one might face as a client or an instructor while involving in Pilates sessions:
Try out this new form of exercising and see what amazing results you experience.