Which Knee Injury Do I Have?

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December 29, 2017

Knee injuries are a common orthopaedic problem. At the first sight of a knee injury, you need to apply cold treatment and rest your legs in an elevated position. However, seek medical help if you:

  1. Heard a sound at the time of the injury
  2. Suffer from severe pain
  3. Cannot move the knee and start limping
  4. Notice a swelling at the injury location

Based on which part of the knee structure is affected, injuries are classified into different types.

  1. Knee Strains – This occurs due to stretching of the muscles around the knee leading to pain outside the knee joint. Based on the extent of tear, they can be of three types:
    1. Ligament is stretched but there is no tear only pain
    2. Ligament is expanded and there is partial tear
    3. Ligament is stretched and fibbers are torn completely resulting in an unstable knee
  2. Fractures – Fractures are caused cause of the severe-jolt of trauma around the knee. The most common type of knee fracture is the patella fracture, named after the bone broken around the knee. Other knee wounds include distal femur fracture of the thighbone and the proximal tibia fracture of the shinbone.
  3. Knee Bursitis – This arises when the bursa (a fluid-filled pouch located around the joints) is blistered or tainted.
  4. Meniscus Tear – This arises due to damage of the knee interiors.
  5. Dislocation – Knee junction displacement happens due to high-impact injuries of the knee. It calls for an emergency treatment, sometimes requiring surgery. Types of knee dislocation are:
    1. Anterior
    2. Posterior
    3. Medial
    4. Lateral
    5. Rotary
  6. Overuse Injuries – These include the patellofemoral pain syndrome otherwise known as the runner’s knee and the chondromalacia patella which occur cause of to an collection of constant injury to the knee frame.

Knee injuries can be treated in many ways. Nonsurgical treatments include immobilization, physical therapy or non-steroidal anti-inflammatory medicines. Severe cases of injury will require surgical treatment. Nowadays, there are many comfortable knee brace that will help you recover quickly. These come in different forms such as the hinged, compression or sleeves, wraparounds, bands or straps and custom knee braces.

Top Tips on Home Exercise Equipment

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December 25, 2017

Staying fit is not very difficult, provided one is mentally prepared to put in the effort required. The time and the energy will not be readily available, one has to set aside time and work towards getting fit. It is a journey that never ends as one can keep improving their fitness with a variety of workouts.

When you are at home and are not able to step out to visit the gym or play some sport, you can opt to get some exercise right at home. All you will need are some equipment that can help you work out all parts of the body.

Here are some tips to get some exercise equipment for your house:

Elliptical Machine

This is one of the best investments if you want a good cardio workout at home. This is better than the treadmill as it can work out both your arms and legs. As your limbs move in a circular movement, the impact on the joints are lesser, thus reducing the chances of injury.

Opt for a machine with a good grip, both for the handle bars as well as the pedals.

Gymnastics Bar

This bar will not only look impressive in your room but will also enable you to work out various parts of your body without the need for any additional machinery. You can work on your upper body or lower body strength, flexibility, etc, with single equipment. If you want to have a quality gymnastic bar at home get it here, you can select from a number of options and get them at a great price.

Resistance Bands

These hardly occupy any space and are just perfect for a person who has limited space to exercise in. It can help in improving your flexibility as well as strength. Switch your routine and positions regularly, to know which part of your body requires more attention and which part needs to be stretched more.

Hair Health: How do drugs affect it?

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December 10, 2017

Maintaining hair health is an important part of our routine life. We tend to do many things to maintain our general health. Everything goes well until we face serious health issues and we start doing many remedies once we identify it. Hair has its uniqueness always because we all love our hair more than any other body parts. There are several reasons to induce hair loss like improper diet plans, pollution, nature of water, usage of impure hair cleansers and taking drugs or medicines.

Drug effects on hair:

Do you know that taking drugs can easily affect our hair health? Yes, taking drugs can cause severe health issues and the major effect will be on our hair.

How does it affect?

Excessive intake of drugs can lead to various side effects and one among them is causing damage to the body parts which in turn affects other activities that are associated with the affected organ. It is a known fact that kidney takes care of the scalp hair and any damage caused to it will result in the damage of the hair.

Also drugs affects the phases of hair i.e., the drugs forces the hair to stop its’ growth phase (Anagen phase) and pushes it to reach the Telogen phase too earlier resulting in sever hair loss. Sometimes there will be severe hair loss immediately after taking the drugs that result in hair loss even by stopping the Anagen phase (growth phase) of the hair.

The drugs like Marijuana and Cocaine causes severe hair loss and completely spoils the hair health (More than that I didn’t know drugs affected the hair like this). Also drugs like antibiotics, steroids, pills related with hormone therapies also causes severe damage to hair and results in hair loss. Majority of the drugs has its effects on hair and it is important to be careful while choosing the medicines and drugs.

Cranberry juice secrets for passing a drug test

by , on
December 3, 2017

Cranberry juice helps to pass drug test. There are lot of health benefits of cranberry juice treating urinary tract infection, respiratory disorders, kidney problems, cancer, heart diseases, stomach disorders and diabetes. Cranberry is rich source of antioxidants, vitamin c, and salicylic acid. This juice has supplements like calcium, magnesium, salicylic acid, phosphorous and cranberry juice is classified as acidic drink and pH is between 2.3 and 2.5. According to scientific research, cranberry juice works as natural diuretic, helps to kill bacteria in urine make it alkaline increasing the pH. Drinking cranberry juice can make urine dilute and make you ready for drug test, better you should perform to know whether you are ready to drug test. If you are trying to cheat in drug test by drinking so much of cranberry juice then you will be at risk as professionals will perform adulterant test then if they find change in pH then it will be a red flag and they suspect that you tried to cheat the drug test, and never ever try home remedies like drinking vinegar, bleach, and be sure that urine is not too diluted. I found fake pee for drug tests that works as natural urine with both chemical and visual properties and can pass through the drug test by taking some effort and making mistakes will put you in risk and cause test failure. Cranberry juice in particular amount (1-2 glasses per day) can be really helpful in completing 7- day detox program. And you can also prefer to pass drug test by modifying your lifestyle like doing physical activity, drinking appropriate amount of water, sleep 7-8hrs a day, these simple things help to flush out drug metabolites. On day of test avoid extra exercise and fluids.