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You should eat well and the same time not loses your mind over it. This is how you could change your diet.
Eat everything that you like but in small amounts. This will not let you feel deprived. The worst mistake that people do is to be strict on what they eat and this tempts them more. This only leads to overeating.
Plan your meal
It is easy to get tempted by the menu at the restaurant. You feel hungry as soon as you see the menu and want to eat everything. Also, it is not necessary that you order the most boring salad on the menu. Order and eat what you want but make sure that the rest of the meal in the day is well balanced. Eat less meat and starch and substitute them with veggies and whole grains.
Do not bother about counting your calorie
Stay away from the habit of counting your calories. Instead, focus on the food that is good to eat and healthy for you. Ask yourself what nutritional value the food will provide and where does it come from? When you have food that it is healthy and rich in nutrient, it will let you maintain a healthy sugar level and minimize your cravings.
Bid bye to boring food
Eat plenty of vegetables but cook them in such a way that they taste yum. Make sure that you put in some high flavors to jazz up the food. Use olive oil or try some garlic powder.
Prepare and store
It is important that you eat the healthy food that you shop for. When you get some fresh fruits and vegetables, chop them right away and store them in the fridge. When you store food you will not be tempted towards crisps and chocolates and will eat healthy food.
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