Testosterone – A Must For A Man To Be A Man

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August 19, 2017

A number of men are seen complaining about their unsatisfied sex life these days. There are a number of reasons that contribute to this very serious problem. And the major reason could be the decreasing levels of testosterone in the body. Testosterone is a hormone that plays a pivotal role in the sex life of a person. It gives him the needed energy, drive and urge to be together with his spouse and hence if it goes down in its levels, there is a shortage and dissatisfaction in the sexual intercourse. It is a pressurizing thing not only for the male but also for the female for both of them are equally involved and necessary for the act. It is only when a man delivers his best will a woman be able to do her best and this might get hindered with low levels of testosterone in the male. But this is not an alarming situation for there are many ways in which this situation can be set right. There are many supplements that can sumptuously improve the levels of this hormone in the body. Some of the recommended natural boosters for testosterone levels are:

  • Zinc – a body needs all vitamins, minerals in the correct proportion and quantity to perform its activities correctly. Likewise, each activity or interest in a person is triggered by a particular vitamin or mineral without which there is a lag. Zinc is one very important component for increasing the testosterone levels in a man to improve his interests and urge for being closer to his woman.
  • Ashwagandha – we might have heard of this as a very beneficial herb in treating many simple problems in the body. But a study has come out with findings that this has a greater part to play in improving the testosterone levels in a male`s body.

How Is Liver Cirrhosis One Of The Major Causes Of Gastrointestinal Bleeding

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May 22, 2017

Liver Cirrhosis is a disease of the liver when its function is negatively affected due to long-term damage developed slowly over a considerable time of several months or years. The disease may be asymptomatic in the early stages but may show symptoms in the later stages like over-tiredness, development of yellow skin, swelling in the lower legs, fluid buildup and its spontaneous infection in the abdomen, appearance of spider-like blood vessels on the skin etc. The major causes of cirrhosis are overuse of alcohol, hepatitis B, hepatitis C, and non-alcoholic fatty liver disease.

When the liver is damaged beyond repair, the liver tissue can be replaced with scar tissue. In extreme cases, even replacement may not help in the prophylaxis and can prove to be fatal.

Hepatic portal hypertension and Liver cirrhosis

A major complication of liver cirrhosis is portal hypertension characterized by increased resistance to blood flow and subsequent higher pressure in the portal venous system. Portal hypertension is the increased high blood pressure (greater than 6mmHg) in the hepatic portal system which constitutes the portal vein and its branches draining from intestines to the liver. Its symptoms are:

  • Increased spleen size (Splenomegaly)
  • Esophageal varices or extremely dilated and swollen veins
  • Abdominal pain and swollen veins on the anterior side of its wall
  • Hemorrhoids
  • Ascites of free fluid in the peritoneal cavity
  • Anorectal varices

Secondary effects such as gastrointenstinal bleeding can be caused by hypertension due to the formation and rupture of esophageal varices by a process called portocaval anastomosis. The high blood pressure redirects the blood flow from the hepatic portal system into the gastrointestinal areas with lower venous pressure. This makes the small veins in these areas extremely dilated, thin-walled (varicosities) and prone to rupture. Patients diagnosed with varices should be given treatments like non-selective beta-blockers, and nitrates after confirmation with endoscopy.


Types of Rehabilitation Facilities You need to know About

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May 8, 2017

Rehabilitation, like any other journey, begins with simple steps. Though the journey leads to a healthy life, it is not quick or easy. But the reward that one gains from the transformation is worth the effort. The alcohol detox and rehabiliation treatment vary according to the addiction type, the individual and the treatment plan used in the rehabilitation process. But whatever the variation is, they share certain key steps: Intake, Detox, Rehabilitation and Ongoing recovery.

Intake is finding out the optimal treatment plan and the right treatment center for an individual. Rehabilitation treatment is offered through

  • Inpatient Services
  • Outpatient Services
  • And sometimes as a combination of both Inpatient and Outpatient Services

Whatever the choice of the services be, the intake process remains the same and is conducted by an experienced counselor at the corresponding facilities.

Inpatient Services and Treatment

In the case of inpatient treatment and services, 24/7 care is offered by admitting the patients in the treatment facility. Inpatient care is helpful in the eliminating stress by taking making the individual stay away from temptation during the detox and rehab process.

People who have a long-term addiction, medical problems, and other mental health issues are usually recommended an Inpatient treatment. Inpatient Services are offered in

  • Hospital: These are very intensive and there is access to all other medical services and supervision.
  • Residential Facility: These need not be Hospital based and will not offer 24/7 access to health care professionals. But they do have staff and other hospital-based services round the clock.

There are also luxury and executive facilities available to make the stay more comfortable.

Outpatient Services and Treatment

In Outpatient programs, patients are permitted to return to their home at night time after each day’s treatment. Outpatient treatments are recommended if there are work or family obligations. Such patients are allowed to go home to take care of these responsibilities. But this option is good only for people with mild addictions.


The Weighted Vest Workout

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May 5, 2017

The Weighted Vests are an extraordinary tool, simply since it can safely add weight to your body bearing exercises.

  • If used sensibly, they can improve your cardio-vascular strength considerably and push your limits of endurance.
  • Your bones will become denser and stronger to withstand the additional weight. Working with the extra weight allows your body to be tested like never.
  • Weighted vests are ideal for athletes who use power to play their games- football, weightlifters, volleyball players. This does not mean that people who love cardio will not have a use for it. Doing cardio with a weighted vest increases the benefits multiple times.
  • You should gradually increase the load so that you do not expose yourself to injuries. Start with 10% of your body weight and increase gradually as you get used to it.
  • Always remember that you should be able to do an exercise completely and confidently before trying to do it with a vest. Do not attempt it until and unless you have attempted/mastered it earlier without the vest.


Weight vests are specifically designed to hold different weights. They can hold a significant amount of weight and some are designed for higher weight specifications. Some hardcore vests can hold up to 100 pounds and even more. These are some of the heaviest weight vest around and used specifically by wrestlers to train for the world championships.

Comfort wise the vests are far better and convenient to use than any other forms of weight-bearing exercises. Since the weight is on the torso, the weight is balanced and allows you to train without interference.

For bodybuilding and muscle building, weighted vests provide the ultimate challenge. The resistance and weight improve your performance even if you are into cardio heavy exercises like running, sprinting. Weighted vests are great for those who are at the intermediate level of exercising and looking for something to intensify their workouts.

Facts You Should Not Ignore When You Take Mass Gainer Supplements

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May 3, 2017

Weight gainers have gained a lot of popularity these days. For bodybuilders, the main issue is to build their body by building the muscles to look macho and fit but not fat. The problem with relying fully on a regular diet is that sometimes if you don’t watch the calorie intake, you might be left with weight gain and not muscle gain. If you worry about the calories and cut down your diet, you might miss out all the important nutrients and this would leave you feeling drained. Mass gainer supplements, on the other hand, would meet the calorie needs of your body and they also come with most of the essential nutrients in the right proportions.

But there are so many mass gainers and it can be so confusing to take your pick. Reading the weight gainer reviews on FitBody can help you get a clearer picture. When you are taking weight gainers, however, here are some facts you should not ignore:

  • Do not take beyond prescribed quantity of the mass gainer. Your trainer should be able to help you work out the daily dosages of the mass gainer based on your fitness goals and your current body status. Going beyond the prescribed limits can do more harm than good. You don’t need an overdose of macronutrients every day.
  • Do not skip exercises ever. Unless you are seriously underweight and unless you are advised to consume some of these supplements by your physician for weight management, you should never take these without having an exercise routine in place. Muscle building with the help of the weight gainers can only happen if you are backing up the supplement with the right exercises. You get extra calories and if you don’t burn them and utilize them the right way, it again would leave you with all the negative effects.