A healthy lifestyle is like the stars in the sky appear so bright at night, looks so achievable but disappear as it dawns, we all are ready to embrace a healthy way to live but are we ready to give up certain basic things to achieve it? Numerous tips, articles, and content are available just a click away, yet it is so elusive.
One will be amazed to know there is interesting stuff about the human body that it is cannot be comprehended in few words at times. Let us try to know what they are to live a healthy life:
Eating is a well-balanced meal is essential for sustenance, food should be cooked form the soul and not just crack up in the kitchen in a hurry, when prepared with lot of positive thoughts, the positive energy is transformed into the people or family who eat the food, it is best to have good thoughts while preparing a meal and avoid negativity.
Physical activity and exercise cannot be more stressed than ever, as they are major contributor in an individual’s health, starting to exercise art early age is a good practice which can be continued stay with good health, any form of exercise is good, but having a good mind and soul is important to be in tune, as with mental stress any amount of physical activity goes in vain.
Keep the gut healthy, as it is said to heal the gut and prevent diseases, our digestive systems are important and lot of emphases is given to keep the digestive system flat and avoid lower left abdominal pain away, more than 70 percent of the immune system is on the gut, hence cleansing the body, keeping the gut in health is important as it functions like the second brain in the human body, as most of the neurons are connected .