There is no rule that a person needs professional help or guidance to follow a diet. One can do this at home and maintain a healthy self despite not going to the gym. Here is what you can do at home, for additional inspiration and ideas to help you adapt a good diet at home check out sona

Weighing Scale

Get a weighing scale and put in the kitchen or in your room, in plain sight. This will keep reminding you about your weight reduction goal. Also, checking your weight continuously will help you curtail those cravings and stick to your diet. When you see the results, you will be more inclined to maintain the diet and the weighing scale needle on the lower side.


Drink a lot of water. not only will it help you hydrate and wash out all toxins from the body, it will be filling too. Have a glass of water before every meal if the quantity of food is your problem. This will make you feel full and reduce the quantity of food intake. Over a period of time, your body will get tuned to eating lesser, and as a result, you will lose weight too.


Snack in between meals. Yes, snacking can curb your appetite and make you feel fuller. The key here is to snack smart. Snack on nuts, raisins, even popcorn. Popcorn can make you full easily but will not add to the calories.


If you don’t have the time or patience to peal and eat fruits every day, blend them into a smoothie. The easiest way to ensure you don’t skip these fruit smoothies is to meal prep. Spend a few minutes one weekend, peel and sort out fruits into boxes. Now freeze them and your smoothies can be ready in a matter of minutes. All you will have to do is open up one box, put the contents into the blender, blend and drink.